Mental Health Webinar Wednesdays in May - All Are Welcome!
At NMU, your mental health and well-being is very important to us! If you or a family member is experiencing stress, anxiety, depression, or any mental health issues, we have resources for relief.
As part of your benefit package, we provide free, confidential access to an excellent Employee Assistance Program – ESI EAP. You or an eligible family member can call 24/7/365 for in-the-moment counseling and support – you don’t need to ask for permission or get anyone’s OK – simply call 800-252-4555. Or you can login to www.HigherEdEAP.com to access a vast array of self-help tools and resources, including mental health assessments.
In recognition of Mental Health Awareness Month, ESI is providing three live webinar sessions in May that you can attend on these topics:
- Wednesday, May 14th, (12:30-1pm ET) - Self-Care for Stress Resilience
Register for the session:
https://medmutual.zoom.us/webinar/register/WN_lPpk5clOR_qik4UVYWSIuA#/registration
- Wednesday, May 21st, (12:30-1pm ET) - Improving Mental Health Through Self-Care
Register for the session:
https://medmutual.zoom.us/webinar/register/WN_oj_YjbK8QX2O5iK7eTmJDg#/registration
- Wednesday, May 28th, (12:30-1pm ET) - Mindfulness for Mental Well-Being
Register for the session:
https://medmutual.zoom.us/webinar/register/WN_WL72wfZxSsarhkvMESP1KQ#/registration
After registering for a live session, you will receive a confirmation email containing information about joining the meeting.